Alyssa Stefanson
Alyssa Stefanson
Episode 40: Discover The Magic Of Your Menstrual Cycle
Episode 40: Discover The Magic Of Your Menstrual Cycle
Episode 40: Discover The Magic Of Your Menstrual Cycle
Saturday 20th January 2024
Discover the magic of menstrual cycles with Alyssa Steffensen. Learn to sync with natural rhythms and improve hormonal health in this enlightening episode.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Embrace Your Cycle: Alyssa Steffensen on Menstrual Magic
Episode Overview
- Encourages syncing with the template of the biology of earth and celestial bodies for holistic well-being
- Advocates for building somatic awareness around the menstrual cycle, fostering a harmonious relationship with one's body
- Touches on the benefits of fasting for hormonal health and provides book recommendations for further reading
- Empowers women to cultivate a deeper connection with their bodies and its natural rhythms
- Aligns tasks and activities with the natural rhythms of the menstrual cycle for enhanced productivity and overall well-being
Success has been a result of connecting to a greater calling, cultivating a connection to the divine, trusting in timing, and tuning into the cycles of nature.
Ever wondered if your menstrual cycle holds more power than just marking time? In this episode of 'Awaken With Alyssa', host Alyssa Steffensen takes you on a journey to discover the hidden magic within your cycle. Alyssa passionately discusses how tuning into the natural rhythms of your body can lead to profound mental, emotional, and physical benefits. Forget the constant hustle—Alyssa suggests syncing with the moon and earth's cycles to find true balance and harmony.
She shares practical tips on building somatic awareness, journaling, and tracking your cycle to better understand and honor your body's natural changes. Alyssa also explores the benefits of fasting for hormonal health and recommends some insightful reads like 'Wild Power' by Alexandra Pope and 'Fast Like A Girl' by Mindy Pelz. Whether you're new to cycle tracking or looking to deepen your connection with your body, this episode offers valuable insights and tools for every woman.
Tune in and learn how to embrace the wild power encoded within you.