Lilli Bewley
Lilli Bewley
Episode 40: Control, Codependency, & the Coronavirus
Episode 40: Control, Codependency, & the Coronavirus
Episode 40: Control, Codependency, & the Coronavirus
Thursday 26th March 2020
Lilli Bewley offers insights on managing mental health during coronavirus isolation. Learn about attitude control, self-love, and handling codependency.
10 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Navigating Mental Health in Isolation: Lilli Bewley's Guide
So, when you're feeling yourself out of balance, out of alignment, whether you are in quarantine with yourself, with your family, or just your significant other, please take this time to love yourself.
Ever found yourself feeling overwhelmed during isolation? In this episode of The Lilli Bewley Podcast, Lilli takes a step back from her usual series on control and codependency to tackle the pressing issue of mental health during the coronavirus lockdown. With her characteristic honesty and warmth, Lilli shares her own experiences of being cooped up indoors and offers practical advice for maintaining mental well-being in such challenging times. Lilli’s main message is about the power of attitude.
She believes that while we can't change the external situation, we can control how we respond to it. This episode is a treasure trove of tips on fostering self-love and reflection, helping listeners find balance even when the world feels chaotic. If you’re grappling with codependency issues during quarantine, Lilli’s got you covered. She provides thoughtful advice on using this time for introspection and evaluating your relationships.
Her insights are not just about surviving isolation but thriving through it by understanding your emotions and finding new tools for self-care. Tune in to hear Lilli’s heartfelt check-in and gain valuable strategies for keeping your mental health in check during these uncertain times. Whether you’re struggling with loneliness, anxiety, or relationship challenges, this episode offers a comforting voice and practical guidance.