Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson )
Episode 40
Episode 40
Episode 40
Thursday 13th July 2023
Join Jenna and Daniel as they share candid experiences and tips for managing emotions and irritability in early sobriety.
Explicit
41 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
90 (View all)
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Get the buttons here!Embracing Emotions: Jenna and Daniel on Early Sobriety Struggles
Episode Overview
- The episode sheds light on the complexities of early sobriety and the influx of genuine emotions
- Jenna and Daniel discuss the expectation for instant relief from negative emotions and strategies for managing irritability
- Insights into how alcohol muted both negative and positive emotions in their active addiction
- The episode offers guidance and coping strategies for navigating emotional challenges in recovery
- Self-compassion and the importance of trial and error in finding effective coping mechanisms are emphasized
You're going to feel rage. It's a human thing. If it's associated with being newly sober, there's no magical answer other than trial and error a bunch of different shit and see what's going to work for you. Sometimes you have to just sit in it, feel it, feel ragey, don't hurt yourself or anybody else.
Ever wondered why early sobriety can feel like an emotional rollercoaster? Jenna and Daniel tackle this head-on in Episode 40 of 'Sobriety Uncensored'. They dive deep into the whirlwind of agitation, irritability, and rage that often accompanies the early stages of getting sober. Remember how alcohol used to numb not just the bad feelings but the good ones too? Well, they unpack that as well.
Jenna and Daniel share their raw, personal experiences of expecting instant emotional relief after quitting alcohol, only to find it takes time to adjust to the flood of genuine emotions. They talk about how initially, the strategies for managing these newfound feelings seemed laughable—until they actually tried them. From practical tips to heartfelt anecdotes, this episode is a must-listen for anyone navigating the choppy waters of early sobriety.
Whether you're newly sober or supporting someone who is, you'll find relatable stories and useful advice on how to cope with those intense emotions without reaching for a drink.