Rachel Leroy
Rachel Leroy
Episode 4: Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them
Episode 4: Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them
Episode 4: Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them
Friday 26th February 2021
Rachel Leroy uncovers the roots of unhealthy coping mechanisms and shares how to overcome them in this episode of 'Christian Emotional Recovery'.
40 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
91 (View all)
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Get the buttons here!Breaking Free: Rachel Leroy on Conquering Unhealthy Coping Mechanisms
When you complain about something, or if you have an addiction...go beneath the feeling and figure out what that little thing inside of you is trying to tell you and then give it what it needs.
Ever wonder why you keep falling back into the same old habits, even when you know they're not good for you? In this eye-opening episode of 'Christian Emotional Recovery', host Rachel Leroy takes you on a journey to uncover the roots of unhealthy coping mechanisms. Rachel, a trauma survivor and seasoned college professor, uses her personal experiences to shed light on how these habits form and why they persist.
She doesn’t just stop at the 'why'—she dives into the 'how' of overcoming them too. Rachel shares her breakthrough moments that revealed the deep-seated reasons behind her own negative patterns, from substance addiction to emotional pitfalls. She explains how understanding these roots allowed her to finally start healing. The episode is packed with practical advice and strategies, showing you how to dig deep and address the core issues rather than just the symptoms.
Rachel emphasizes the importance of compassion, autonomy, and love in the recovery process, making this episode a must-listen for anyone grappling with their own coping mechanisms or supporting someone who is. Whether you're dealing with addiction, emotional struggles, or just looking for a path to better mental health, Rachel's insights offer a roadmap to true recovery.