Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert BrotenEpisode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten
The Awaken With Alyssa Podcast
Robert Broten, a mental performance coach for high performance athletes joined Alyssa in this episode to dive deep into discussing the unconscious mind. You do not need to be an athlete to gain so much from this episode! Alyssa and Robert...
1:12:40•16 Mar 2022
Reframe Your Mind: Insights from a Mental Performance Coach
“It's about how you can control your emotion in any situation to perform. And I know that you mentioned breath is a big one.”
What if the key to unlocking your potential lies in understanding your unconscious mind? In this episode of 'The Awaken With Alyssa Podcast', host Alyssa Caitlin sits down with mental performance coach Robert Broten to explore just that. Whether you're an athlete or simply someone looking to make positive changes, this conversation offers valuable tools for self-improvement. Robert dives into how our unconscious beliefs shape our behavior and emotions, and shares practical strategies for uncovering and reframing these limiting beliefs.
He emphasizes the power of breathwork in managing stress and staying focused, a technique anyone can benefit from. The discussion also touches on the impact of childhood experiences on our unconscious mind and how we can reframe past traumas to stop them from holding us back. With tips on effective morning routines, mindfulness practices, and anchoring emotions to the body, this episode is packed with actionable advice.
If you're ready to understand your mind better and make lasting changes, this episode is a must-listen.
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