Alyssa Stefanson
Alyssa Caitlin
Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten
Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten
Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten
Wednesday 16th March 2022
Join Alyssa Caitlin and Robert Broten as they discuss reframing limiting beliefs, managing stress, and practical tools for personal growth.
Explicit
73 minutes
Informative
Empowering
Engaging
Authentic
Thought-provoking
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
66 (View all)
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Get the buttons here!Reframe Your Mind: Insights from a Mental Performance Coach
It's about how you can control your emotion in any situation to perform. And I know that you mentioned breath is a big one.
What if the key to unlocking your potential lies in understanding your unconscious mind? In this episode of 'The Awaken With Alyssa Podcast', host Alyssa Caitlin sits down with mental performance coach Robert Broten to explore just that. Whether you're an athlete or simply someone looking to make positive changes, this conversation offers valuable tools for self-improvement. Robert dives into how our unconscious beliefs shape our behavior and emotions, and shares practical strategies for uncovering and reframing these limiting beliefs.
He emphasizes the power of breathwork in managing stress and staying focused, a technique anyone can benefit from. The discussion also touches on the impact of childhood experiences on our unconscious mind and how we can reframe past traumas to stop them from holding us back. With tips on effective morning routines, mindfulness practices, and anchoring emotions to the body, this episode is packed with actionable advice.
If you're ready to understand your mind better and make lasting changes, this episode is a must-listen.