T
T
Episode 4: The 12 Steps
Episode 4: The 12 Steps
Episode 4: The 12 Steps
Friday 16th July 2021
Join T as he shares coping strategies and reflects on the 12 steps in his journey to sobriety in this episode of 'One Day at a Time'.
13 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
T
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
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Episodes:
4 (View all)
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Get the buttons here!T's Journey: Coping Strategies and the 12 Steps to Sobriety
I've found that meditation is a really good tool for me when I need to calm down. It's hard to get into that headspace to actually meditate. So it does take some time and some practice, but it's totally worth it.
Ever felt like you're drowning in the struggle against addiction? In this episode of 'One Day at a Time', T opens up about his personal battle with addiction, sharing raw and honest insights into his recovery journey. T doesn't just talk about the dark days; he shares practical coping mechanisms that have helped him stay sober, such as physical activity and meditation.
He emphasizes that finding what works for you is a process that requires patience and persistence, but it's a journey worth taking. A significant part of T's recovery has been the 12 steps, and he reflects on how each step has played a crucial role in his sobriety. This episode isn't just about T's story—it's a beacon of hope for anyone grappling with addiction or mental health challenges.
Through his experiences, T offers encouragement and inspiration, making it clear that while the path to sobriety is tough, it's absolutely achievable. Tune in to hear how you can find your own strength and resilience on this journey.