Sober Solutions Podcast
Sober Solutions Podcast
Episode 4: Spirituality is an Inside Job
Episode 4: Spirituality is an Inside Job
Episode 4: Spirituality is an Inside Job
Tuesday 27th April 2021
Cathy Avery shares her insights on spirituality in recovery, focusing on gratitude, daily routines, and helping others in this Sober Solutions Podcast episode.
30 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
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Episodes:
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Get the buttons here!Finding Your Inner Compass: Cathy Avery on Spirituality in Recovery
Spirituality, for me, is not about addition, it is about subtraction... letting go of all those character defects and those shortcomings, that is spirituality.
Imagine walking a path to recovery and discovering that spirituality can be your guiding star. In this episode of the Sober Solutions Podcast, hosts Jason and Cathy Avery, a transformational life coach with over two decades of sobriety, dive deep into the personal nature of spirituality. Cathy opens up about her own journey, sharing insights that go beyond traditional religious frameworks. Instead, she highlights how spirituality is a deeply personal experience that can be tailored to fit anyone's recovery process.
The conversation kicks off with Cathy recounting her initial steps into sobriety and how spirituality played a crucial role. She emphasizes that spirituality isn't confined to religious practices but is about finding what resonates with you on a personal level. The duo discusses the importance of letting go of character defects and shortcomings as a pathway to spiritual growth. Cathy shares practical tips on incorporating spiritual practices into daily routines, making it accessible and meaningful.
One of the key takeaways from their discussion is the significance of gratitude, doing the next right thing, and helping others in the recovery journey. Cathy and Jason also delve into the impact of effective communication and nurturing relationships, underscoring how these elements are intertwined with spiritual well-being. Whether you're just starting your recovery journey or looking for new ways to deepen your spiritual practice, this episode offers valuable perspectives and actionable advice.
Tune in to discover how spirituality can become an integral part of your daily life and recovery process.