Tara Hurster
Tara Hurster
Episode 4 - Progressive Muscle Relaxation
Episode 4 - Progressive Muscle Relaxation
Episode 4 - Progressive Muscle Relaxation
Friday 14th September 2018
Join Tara Hurster for a guided muscle relaxation exercise that helps you reconnect with your body and mind. Perfect for stress relief and mindfulness.
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14 minutes
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About this podcast
Author:
Tara Hurster
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Mindfulness & Technology in Health
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Episodes:
4 (View all)
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Get the buttons here!Mindful Relaxation: Tara Hurster's Guided Muscle Exercise
The purpose of a progressive muscle relaxation is to help bring back that mind-body connection and provide you with this opportunity to be really feeling like you're in the present moment.
Ever feel like your mind and body are out of sync? Tara Hurster, a registered psychologist, has a simple yet effective solution for you. In this episode of The TARA Clinic, she takes listeners on a journey through a guided progressive muscle relaxation exercise. Starting from your toes and working up to your head, Tara helps you focus on each muscle group, tightening and then relaxing them.
This method isn't just about physical relaxation; it's a powerful way to bring your mind back to the present moment and reconnect with your body. By paying attention to your breath and bodily sensations, you'll find a deep sense of calm washing over you. This exercise is perfect for anyone looking to manage stress or simply take a moment to breathe and relax.
Tara emphasizes the importance of comfort, encouraging listeners to find a cozy spot and tune into their body's signals. By the end of the session, you'll feel more grounded and in touch with yourself. It's a gentle reminder that sometimes, all we need is a little mindfulness to navigate the chaos of life.