Eve Milford
Eve Milford
Episode #4 - Living With & Combating Social Anxiety
Episode #4 - Living With & Combating Social Anxiety
Episode #4 - Living With & Combating Social Anxiety
Thursday 16th February 2023
Eve Milford shares her journey with social anxiety and addiction, offering practical tips for managing anxiety in sobriety on 'Relationships in Recovery'.
Explicit
40 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
Eve Milford
Overview:
Categories:
Sexual Empowerment & Identity
Healing Relationships
Sobriety Toolkit
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
26 (View all)
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Get the buttons here!Facing Social Anxiety: Eve Milford's Journey to Authentic Connections
The worst thing of all when I think about that now is how uncomfortable I probably made those people.
Ever wondered how social anxiety can shape your relationships, especially in recovery? In this episode of 'Relationships in Recovery', Eve Milford opens up about her personal battle with social anxiety and how it intertwined with her addiction. She candidly discusses how drinking seemed like a solution but actually fueled her anxieties.
Eve dives into her past, sharing stories of how she wore her addictions like a badge of honor, only to realize later the harm it caused her and those around her. With humor and honesty, she explains the concept of trauma dumping and its negative impact on her connections with others. Through her journey, Eve has discovered tools and practices that help manage social anxiety, such as conscious relating and self-validation.
She encourages listeners to take small steps outside their comfort zones and to prepare themselves with sober protocols. This episode is packed with actionable advice and relatable anecdotes that will resonate with anyone struggling to navigate social anxiety in their sober life. Tune in for a mix of heartfelt stories and practical tips from someone who’s been there and come out stronger.