Dr. Jason Powers, MD
Positive Recovery MD
EPISODE 4: Happiness Isn’t Something You Sort of Do Once, Reanna DeGeorge
EPISODE 4: Happiness Isn’t Something You Sort of Do Once, Reanna DeGeorge
EPISODE 4: Happiness Isn’t Something You Sort of Do Once, Reanna DeGeorge
Tuesday 30th June 2020
Tune into Positive Recovery MD to hear Reanna DeGeorge discuss practical tips for finding joy in addiction recovery through connection and positive habits.
32 minutes
Inspiring
Informative
Empowering
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About this podcast
Author:
Dr. Jason Powers, MD
Overview:
Categories:
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Get the buttons here!Finding Joy in Recovery: Reanna DeGeorge's Guide to Positive Habits
Happiness isn't something that you sort of do once, right. So i- so I, you know, I could explain it like okay, well, I, you know, I do work hard, I do care, I have put forth the effort and I have supported this person, and so it's deserving.
Ever feel like happiness is a fleeting moment, especially when you're on the rocky road of addiction recovery? This episode of Positive Recovery MD, hosted by Dr. Jason Powers, dives into that very struggle. Reanna DeGeorge, Clinical Trainer for Positive Recovery Centers, joins the conversation to shed light on how to cultivate lasting joy through recovery. Reanna's insights are both heartfelt and practical, making this episode a must-listen for anyone looking to turn their life around.
She emphasizes the importance of connection, not just with others but also with oneself. How do you shift from negative thinking to a mindset of growth and positivity? Reanna and Dr. Powers explore this by discussing the power of gratitude and the impact of explanatory styles—how we describe our experiences and challenges can shape our recovery journey. One fascinating aspect they touch on is the role of technology in staying connected, especially during times of isolation.
Whether it's through virtual support groups or recovery apps, technology can be a lifeline. Reanna also highlights the significance of curiosity and creativity in personal growth. By staying curious and open-minded, you can discover new ways to overcome obstacles and build a fulfilling life. The episode wraps up with a powerful exercise: journaling about a trauma or difficulty you've experienced and what you've learned from it. This practice can be a game-changer in processing emotions and fostering resilience.
So, if you're looking for practical tools and heartfelt advice on finding happiness in recovery, this episode has got you covered.