Josh and Monique Robinson via Podcast Principles
Josh and Monique Robinson via Podcast Principles
Episode 4: Changing your Lifestyle to Change your Outlook
Episode 4: Changing your Lifestyle to Change your Outlook
Episode 4: Changing your Lifestyle to Change your Outlook
Monday 20th June 2022
Join Josh and Monique as they explore how lifestyle changes can boost your sobriety journey. Learn about managing change, coping with triggers, and self-care.
18 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Josh and Monique Robinson via Podcast Principles
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
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Episodes:
26 (View all)
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Get the buttons here!Transforming Sobriety: Josh and Monique's Guide to Lifestyle Changes
If the changes you are making are for the better, for the future, for yourself, for others, that you care about, then it's always worth it, right, it's always worth it in the long term, but short term it can be very overwhelming.
Ever felt like your lifestyle needs a makeover to support your sobriety journey? In this episode of 'Alternatives to AA', hosts Josh and Monique Robinson dive into the nitty-gritty of making lifestyle changes that can positively impact your outlook on life. With over five years of sober living under their belts, Josh and Monique bring a wealth of personal experience and practical advice to the table.
They tackle the tough topics of managing change, dealing with triggers, and the crucial role of self-care in maintaining sobriety. But it’s not just about ticking off a checklist; it's about making meaningful changes that resonate with you personally. The hosts emphasize taking things one step at a time and focusing on changes that benefit not only you but also those you care about.
Through their candid discussions and relatable anecdotes, Josh and Monique inspire listeners to prioritize their well-being and embrace the journey of sobriety with open arms. Whether you're new to sobriety or looking for fresh perspectives, this episode offers valuable insights that can help you thrive. Tune in for a heartfelt conversation that reminds us all that while change is challenging, it's absolutely worth it.