Derek Wallman
Derek Wallman
Episode 4 Change
Episode 4 Change
Episode 4 Change
Friday 30th December 2022
Derek Wallman offers five practical tips for sticking to New Year's resolutions. Learn how to stay motivated and achieve your goals.
40 minutes
Encouraging
Hopeful
Motivational
Supportive
Inspiring
About this podcast
Author:
Derek Wallman
Overview:
Categories:
Entrepreneurship for Personal Growth
Recovery Reimagined
Body & Mind
Healing Relationships
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
20 (View all)
Do you want to link to this podcast?
Get the buttons here!Kickstart Your New Year: Derek Wallman's 5 Tips for Success
I'm so proud of everyone who is trying to better themselves in mind, body, and spirit because all of our resolutions will do that for us because it makes us feel good about ourselves!
New Year's resolutions often come with high hopes and a bit of anxiety. Derek Wallman knows this all too well and shares his wisdom in this episode of The H.E.L.P. Show. As someone who's faced addiction and cancer, Derek understands the challenges of making lasting changes. He offers five practical tips to help you stick to your resolutions and improve your life.
From identifying your 'why' to breaking goals into bite-sized steps, Derek's advice is grounded in real-life experience and empathy. One of the key points Derek makes is the importance of knowing why you want to make a change. Is it for better health, personal growth, or to set a good example for your kids? Understanding your motivation can give you the extra push you need when things get tough.
Derek also suggests breaking down your big goals into smaller, manageable tasks. This way, you won't feel overwhelmed and can celebrate small victories along the way. Support is another crucial element Derek highlights. Whether it's joining a group or leaning on friends and family, having a support system can keep you accountable and motivated. Derek also emphasizes the power of hope and self-belief. Change is hard, but believing in yourself makes it possible.
By staying focused on your 'why' and taking one step at a time, you can achieve great things. This episode is a must-listen if you're serious about making positive changes in your life. Derek's heartfelt advice and practical tips will inspire you to stay committed to your goals. So tune in, take notes, and get ready to kickstart your journey towards a better you!