Zach Rhoads
Zach Rhoads
Episode 39: Johann Hari: Overcoming Adversity
Episode 39: Johann Hari: Overcoming Adversity
Episode 39: Johann Hari: Overcoming Adversity
Wednesday 19th June 2019
Join Zach Rhoads and Johann Hari as they explore overcoming depression and anxiety through community, nature, and personal growth on 'The Social Exchange'.
33 minutes
Informative
Thought-provoking
Empowering
Encouraging
Raw
About this podcast
Author:
Zach Rhoads
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Relationships & Community
Body & Mind
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Johann Hari: Finding Hope in Adversity
I tend to think that depression is largely not a malfunction, it's a signal.
What if depression and anxiety weren't just problems to fix but signals that something in our lives needs to change? In this episode of 'The Social Exchange', host Zach Rhoads sits down with Johann Hari, a British journalist and two-time New York Times bestselling author, to explore this very idea. Johann's books, 'Chasing The Scream' and 'Lost Connections', form the backbone of their conversation, delving into the root causes of mental health struggles and the paths to recovery.
Johann shares his thoughts on the nine causes of depression and anxiety, emphasizing that these feelings are often indicators that something fundamental in our lives is off-kilter. He talks about the healing power of nature, the importance of building meaningful relationships, and the role of community in overcoming adversity. This episode isn't just about understanding mental health; it's about finding practical ways to navigate life's challenges.
Johann's insights offer a fresh perspective, encouraging listeners to reconnect with nature, learn new skills, and foster hope even in difficult times. Whether you're struggling with mental health issues or simply looking for ways to improve your well-being, this conversation provides valuable advice and inspiration. Tune in for an engaging and enlightening discussion that might just change the way you view your own struggles.