Strengthening Bonds in Early Recovery: Tips from Casey and Kira Arrillaga
The most important thing was that we were both really committed and we were both willing to work really hard.
Relationships can take a real beating during addiction and early recovery. Casey and Kira Arrillaga know this all too well, and they’re here to help you navigate these choppy waters. In this episode of 'Addiction and the Family', they dive into the nitty-gritty of maintaining and mending relationships when you're fresh on the path to sobriety. They even share their own story to shed light on some key points. One of the first hurdles they tackle is dishonesty.
It's a common thread in addiction that can drive family members up the wall. Casey and Kira stress that while perfect honesty might be a tall order at first, growing honesty is a more realistic expectation. They remind listeners that blame and shame are counterproductive and won't help anyone stay sober. Communication is another cornerstone of their advice. Fear often leads to unhealthy behaviors, but open dialogue can be a game-changer.
They also touch on the importance of acceptance and the role it plays in easing fears and fostering healthier interactions. And if family support isn't enough, they suggest turning to recovery fellowships like Al-Anon or Narc-Anon for additional help. The episode doesn't just stop at theory; it offers practical tips too. For example, they discuss using questions from the Big Book of Alcoholics Anonymous to tackle tough issues. The Arrillagas also emphasize the power of personal responsibility and self-improvement.
Instead of trying to control or change others, focusing on oneself can lead to better relationships all around. This episode is packed with valuable insights and actionable advice for anyone dealing with the challenges of early recovery. If you or someone you care about is struggling with addiction, this episode is definitely worth a listen.