Lilli Bewley
Lilli Bewley
Episode 38: Part 4 of the Control Series: Responsibility Absorption
Episode 38: Part 4 of the Control Series: Responsibility Absorption
Episode 38: Part 4 of the Control Series: Responsibility Absorption
Sunday 8th September 2019
Lilli Bewley discusses responsibility absorption, a codependent trait, and offers insights on breaking free from the cycle of codependency.
8 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Breaking the Chains of Codependency: Understanding Responsibility Absorption
Can we, at the very least, relinquish control of what we shouldn't be in control of in the first place? This is how codependency tears us away from ourselves. So let's take ourselves back first. Let's take ourselves back by claiming responsibility for us, not them.
Ever feel like you're carrying the weight of the world on your shoulders? In this episode of The Lilli Bewley Podcast, Lilli dives into the often-overlooked issue of responsibility absorption. This is a codependent trait where individuals take on others' responsibilities as their own, often to their detriment. Lilli shares how this behavior can wreak havoc on mental health, leading to unhealthy coping mechanisms like substance abuse, overeating, and gambling.
She highlights the importance of recognizing this pattern and taking steps to prioritize one's own mental well-being. By letting go of what we can't control and focusing on our own responsibilities, we can break free from the cycle of codependency. Tune in for practical advice and heartfelt discussions that aim to help you reclaim your life and mental health.