Jason
Jason
Episode 38 Lyn Hammond Grey
Episode 38 Lyn Hammond Grey
Episode 38 Lyn Hammond Grey
Wednesday 24th May 2023
Join Lynn Hammond Grey on The Freeology Podcast as she shares her journey of healing and spiritual growth through yoga.
46 minutes
Inspiring
Empowering
Informative
Healing
Spiritual
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Lynn Hammond Grey: Finding Healing and Spirituality Through Yoga
Episode Overview
- Yoga as a Healing Journey: Lynn's inspiring story of finding healing and exhilaration through yoga.
- The Power of Breath and Movement: Understanding the transformative potential of breath work and physical practice in yoga.
- Meditation for Serenity: Exploring the profound impact of meditation on mental well-being and spiritual connection.
- Embracing Yoga's Philosophy: Delving into the deeper philosophy and spiritual significance of yoga.
- Challenges and Rewards: Lynn's insights on the challenges and rewards of embracing yoga as a way of life.
There's a sweetness that comes with that breathing. And we can connect with a brilliant little vibration within the body. An awareness that you are alive. And an awareness that the entire space that you sit in is alive.
Imagine discovering a practice that not only heals your body but also connects you to something greater. That's exactly what happened to Lynn Hammond Grey. In this episode of The Freeology Podcast, hosts Chuck and Jason sit down with Lynn to uncover her inspiring journey with yoga, which began in 1974 when she faced a physical health challenge. This moment of crisis became a turning point, leading her to embrace yoga as a path to recovery and self-discovery.
Over the years, Lynn has delved deep into the world of yoga, earning certifications and even a PhD in the discipline. Her story is a testament to the transformative power of breath, movement, and meditation. Lynn shares how these elements not only rejuvenated her physically but also brought her closer to a spiritual connection. She talks about the challenges and rewards of making yoga a way of life, offering insights that are both profound and accessible.
Whether you're a seasoned yogi or just curious about the practice, Lynn's experiences provide a compelling invitation to explore yoga's potential for healing and spiritual growth. Tune in to hear Lynn's wisdom and find out how yoga can be more than just exercise—it's a journey to well-being and self-realization.