The Sober Highway
The Sober Highway
Episode 38 - DBT Skills
Episode 38 - DBT Skills
Episode 38 - DBT Skills
Tuesday 12th October 2021
Discover how DBT skills can help you manage emotions and improve communication with Dan and Anika on 'The Sober Highway Podcast'.
48 minutes
Informative
Educational
Supportive
Thought-provoking
Raw
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The Sober Highway
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Mastering Emotions: DBT Skills with Dan and Anika
DBT skills training is a structured therapy that can help individuals learn how to regulate their emotions and communicate effectively. It includes techniques like mindfulness, distress tolerance, and emotional regulation.
Ever wondered how to better handle your emotions and improve your communication? In this episode of 'The Sober Highway Podcast', Dan and Anika dive into the world of Dialectical Behavior Therapy (DBT). They break down essential DBT skills like mindfulness, distress tolerance, and emotional regulation, offering practical tips for integrating these techniques into daily life. Whether you're dealing with addiction, mental health challenges, or just everyday stress, these tools can be game-changers.
Plus, there's a special guest appearance by baby Jonah, adding a touch of warmth to the discussion. Tune in to learn how DBT can help you navigate life's ups and downs with more ease and confidence.