Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson )
Episode 37
Episode 37
Episode 37
Thursday 22nd June 2023
Join Daniel and Jenna as they discuss battling boredom and striving for perfection in early sobriety, sharing personal experiences and tips.
Explicit
49 minutes
Informative
Empowering
Authentic
Encouraging
Transformative
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
90 (View all)
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Get the buttons here!Finding Joy in Sobriety: Tackling Boredom and Perfection
Episode Overview
- Embracing boredom as part of the recovery process
- Challenging the pursuit of perfection in sobriety
- Exploring new activities and hobbies in sobriety
- Redefining success in sobriety through day counting and GPA percentage
- Nurturing approach to handling cravings in sobriety
I don't want to discount that as an option sometimes. Like sometimes you don't have the mental energy or motivation to try to figure out your new hobby. You know, sometimes you just want to block everything out. And the safest thing for you to do is get in your bed.
Imagine facing boredom head-on in your first year of sobriety. In this episode of 'Sobriety Uncensored', Daniel and Jenna dive into the often-overlooked challenge of boredom that comes with early sobriety. They don’t just skim the surface; they share their personal battles and victories, making you feel like you're right there with them, navigating the ups and downs of sober life.
Daniel's quirky analogy involving Heelys and bike gloves adds a light-hearted twist to their discussion, showing how even the mundane can be part of the recovery journey. They also tackle the daunting concept of perfection. Ever felt judged because you’re not living up to some ideal version of sobriety? Jenna and Daniel break down these feelings, offering a fresh perspective on how to deal with self-imposed pressures.
They compare their experiences from year one to year two, highlighting how taking up new activities can be a game-changer in staying sober. From day counting to handling cravings, they offer practical tips that resonate with anyone on this path. This episode isn't just about surviving boredom; it's about embracing it and discovering the sober you. Tune in for a mix of humor, heartfelt advice, and real talk about the journey to a fulfilling sober life.