Healing and Growth: Dr. Joe Galati on Addiction and Wellness
The ethicist very easily said it is the outcome that we look for.
Imagine a life where addiction recovery isn't just about quitting, but about truly thriving. In this episode of Positive Recovery MD, Dr. Jason Powers chats with Dr. Joe Galati, a liver specialist with a deep passion for patient care. Raised in a family that valued good nutrition and strong family bonds, Dr. Galati brings a unique perspective to the conversation about addiction and recovery.
He shares his journey from Long Island to becoming a renowned expert in liver diseases and transplants in Texas. Dr. Galati dives into the physical and emotional aspects of addiction, emphasizing that progress, not perfection, is the key to healing. He offers practical tips on creating positive habits, such as linking them to existing routines, and highlights the importance of exercise and recreation for both body and mind. With his love for boxing and martial arts, Dr.
Galati illustrates how these activities can be transformative. He also shares valuable insights on eating for wellness, advocating for a diet that promotes health rather than illness. This episode is packed with hope, practical advice, and inspiring stories that will resonate with anyone on the path to recovery. Tune in to learn how to turn challenges into opportunities for growth and well-being.