Recovery Rocks
Recovery Rocks
Episode 36: Technology Addiction
Episode 36: Technology Addiction
Episode 36: Technology Addiction
Friday 10th April 2020
Lisa Smith and Tawny Lara discuss technology addiction's impact on recovery and offer tips for healthier digital habits in 'Recovery Rocks'.
Explicit
27 minutes
Informative
Thought-provoking
Engaging
Raw
Non-judgmental
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Finding Balance: Technology's Impact on Recovery with Lisa and Tawny
It's crazy that hashtag recovery, hashtag sobriety. You know, it's a double-edged sword and we are not strong, like when people say, well, yeah, but just use it in moderation. Any tips you have on keeping it in check would be appreciated.
Have you ever caught yourself endlessly scrolling through social media, only to feel worse afterward? In this engaging episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara tackle the tricky subject of technology addiction and its influence on sobriety. With humor and honesty, they share their own struggles with device dependency, from the dopamine hits of getting 'likes' to the pitfalls of constant comparison.
But it's not all about the negatives—they also discuss how technology can be a force for good in recovery, offering creative outlets and community support. Lisa and Tawny dive into practical tips for setting boundaries with your devices, helping you find a healthier balance. Whether you're feeling overwhelmed by your screen time or just curious about how tech fits into your recovery journey, this episode offers a relatable and insightful look at our digital lives.
Tune in for a conversation that's as eye-opening as it is supportive.