Casey Arrillaga and Kira Arrillaga
Casey Arrillaga and Kira Arrillaga
Episode 36: Navigating the Holidays in Recovery
Episode 36: Navigating the Holidays in Recovery
Episode 36: Navigating the Holidays in Recovery
Sunday 11th December 2022
Get practical tips for surviving the holidays in addiction recovery with Casey and Kira Arrillaga. Learn how to handle triggers and enjoy the season.
40 minutes
Inspiring
Encouraging
Supportive
Hopeful
Informative
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Author:
Casey Arrillaga and Kira Arrillaga
Overview:
Categories:
Family Recovery from Addiction
Recovery Reimagined
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Holiday Survival Tips for Those in Recovery: Insights from Casey and Kira Arrillaga
So there's a great opportunity here to find new hope and cheer in recovery, to recognize that there's a lot of moments in gratitude, even if life doesn't look exactly the way we want it to look, or it's not quite there yet.
The holiday season can be a minefield for anyone dealing with addiction recovery, but Casey and Kira Arrillaga are here to help you navigate it with grace. In this episode of 'Addiction and the Family', they dive into the unique challenges and opportunities that the holidays bring for those in recovery and their families. If you're wondering how to stay sober at festive gatherings or balance supporting a loved one without being overbearing, this episode has got you covered.
One of the standout points is the importance of accepting family dynamics as they are. Casey emphasizes, 'In recovery, we can start to move away from some of these things and move into the simple acceptance of what things are really like in my family'. This can be tough, but it's crucial for making peace and progressing in recovery. The episode also tackles the financial pressures of the season, which can be a trigger for those with compulsive tendencies.
Kira advises taking a step back and seeking support rather than succumbing to the urge to overspend. She notes, 'One family member or another may be waiting for those amends to come through, but this may not be The Year that that gift comes through'. Practical tips for staying sober during holiday parties are also on offer, such as attending events hosted by people in recovery and setting a specific time to leave.
The hosts stress the need for a balanced approach between control and support. Casey points out, 'You may need to find support so that you aren't too controlling or too worried about making it the perfect holiday for your loved one'. This episode is packed with wisdom and practical advice for anyone facing the holidays in addiction recovery. It reminds us that while the season can be challenging, it also offers opportunities for new hope and connection.
As Casey puts it, 'There's a great opportunity here to find new hope and cheer in recovery, even if life doesn't look exactly the way we want it to'.