Richard Woodward
Richard Woodward
Episode 36: ‘Festive Conundrums ‘
Episode 36: ‘Festive Conundrums ‘
Episode 36: ‘Festive Conundrums ‘
Thursday 16th December 2021
Discover practical tips and real-life stories on staying sober during the festive season in Episode 36 of Flat Out Recovery.
Explicit
37 minutes
Informative
Hopeful
Encouraging
Supportive
Authentic
About this podcast
Author:
Richard Woodward
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
150 (View all)
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Get the buttons here!Holiday Survival Tips: Staying Sober During Festive Challenges
And it makes me wonder, with the listening thing, that maybe his sister is the only one who's listening to him and it sounds like it: yeah, definitely, give him the green card to be able to go home before the serious party starts.
The holiday season can be a minefield for anyone in recovery. Episode 36 of 'Flat Out Recovery' dives into the unique struggles that come with festive celebrations. Hosted by Richard Woodward, this episode features real-life stories from individuals who’ve battled addiction and are now navigating the holidays sober. From the pressures of family gatherings to the emotional toll of the season, stress can easily become a trigger for relapse.
But don't worry, this episode offers practical advice to help you manage it all. Think mindfulness practices, exercise routines, and the all-important self-care. Relapse is another critical topic. Guests share their personal experiences and therapeutic strategies that have helped them stay on track. You'll learn about the warning signs and how to create an exit plan for stressful situations. The episode also underscores the vital role that family and friends play in recovery.
You'll hear stories of both support and setbacks, along with tips on setting boundaries and communicating expectations with loved ones. This episode is packed with relatable, actionable advice to help you navigate the holiday season without compromising your sobriety. Tune in to gain valuable insights and join a community that understands your journey.