Stephen Arterburn
Stephen Arterburn
Episode 36 - Dr. Alice Benton
Episode 36 - Dr. Alice Benton
Episode 36 - Dr. Alice Benton
Thursday 11th May 2023
Dr. Alice Benton and Stephen Arterburn explore the importance of community support in overcoming self-harm and depression on 'Life Recovery Today'.
28 minutes
Hopeful
Supportive
Informative
Empowering
Transformative
About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Building Bridges: Community Support in Overcoming Self-Harm and Depression
Episode Overview
- Self-harm serves as a coping mechanism, providing relief and a sense of control over emotional pain.
- Dr. Alice Benton emphasises the critical need for a supportive community in battling depression and self-harm.
- Identification of symptoms of depression is crucial for individuals and their loved ones.
- The role of community is pivotal in breaking through the darkness of depression.
- Spiritual practices offer a path to healing and light in the midst of depression.
Perhaps surprisingly to any of you who have never engaged in self-harm, it's a relief to the person that does it. It's a distraction. It's a comfort. It's a rush. And it's a way to control their uncontrollable emotional pain and their inner turmoil.
Feeling isolated can make battling depression and self-harm even more challenging. In this eye-opening episode of 'Life Recovery Today', Stephen Arterburn sits down with Dr. Alice Benton to discuss the vital role of community support in recovery. Stephen kicks things off by touching on Step 1 of the 12-step program, emphasizing the importance of involving others in your journey to healing. Dr. Benton then takes the stage, sharing her deep understanding of self-harm and depression.
She offers practical advice and highlights the importance of having a strong support network. This episode is a must-listen for anyone struggling with these issues or for those who have loved ones facing similar battles. Dr. Benton’s compassionate approach and actionable tips provide a lifeline for anyone feeling lost or alone.