Sober Solutions Podcast
Sober Solutions Podcast
Episode 35: Setting Healthy Boundaries
Episode 35: Setting Healthy Boundaries
Episode 35: Setting Healthy Boundaries
Tuesday 7th December 2021
Learn about setting healthy boundaries in recovery with Sober Solutions Podcast. Four friends share personal stories and practical advice.
45 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
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Episodes:
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Get the buttons here!Setting Boundaries: A Key to Recovery with Sober Solutions Podcast
The foundation for setting healthy boundaries is respect - for one’s self and for others. Learning to set healthy boundaries is a process, no one taught us how to do it.
Ever struggled with setting boundaries, especially during recovery? You're not alone. In this episode of the 'Sober Solutions Podcast', four friends who met in rehab open up about their personal journeys and the crucial role that healthy boundaries play in their recovery process. Respect for oneself and others is the cornerstone of boundary-setting, and the hosts share their experiences, challenges, and triumphs in learning to honor these lines.
They discuss the hard truths about setting boundaries with family and loved ones, recognizing unhealthy boundaries, and understanding the difference between setting boundaries and manipulation. You'll hear practical tips for establishing and maintaining these boundaries, along with reflections on how past experiences can guide us to set boundaries that align with our values. While it might feel uncomfortable at first, the hosts assure us that the benefits are well worth the effort.
This episode is a heartfelt conversation packed with real-life insights and advice, perfect for anyone navigating the complexities of recovery.