Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Episode 35 Professional Counselor Sue Muinch November 17th, 2020
Episode 35 Professional Counselor Sue Muinch November 17th, 2020
Episode 35 Professional Counselor Sue Muinch November 17th, 2020
Wednesday 18th November 2020
Join Leigh Ann and Michael Govier as they talk to counselor Sue Muinch about managing PTSD and mental health during Covid-19.
73 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
133 (View all)
Do you want to link to this podcast?
Get the buttons here!Counselor Sue Muinch on Managing PTSD and Mental Health During Covid-19
Be good to yourself, be kind to yourself.
Imagine navigating the stormy seas of PTSD and mental health issues during a global pandemic. In this episode of 'First Day Pod', hosts Leigh Ann and Michael Govier welcome professional counselor Sue Muinch, who brings over 25 years of experience to the table. Sue dives into how the Covid-19 pandemic has exacerbated mental health challenges and offers practical advice on recognizing signs of disturbance in your daily routine.
With her compassionate approach, she shares tips on managing therapy sessions, practicing self-care, and finding ways to combat loneliness and isolation. Sue also touches on the specific struggles faced by veterans dealing with PTSD, emphasizing the power of mindfulness as a tool for coping. Throughout the conversation, Leigh Ann and Michael create a safe space for discussing these tough topics, blending serious insights with moments of light-heartedness.
Whether you're dealing with PTSD yourself, supporting a loved one, or simply looking to understand more about mental health during these trying times, this episode offers valuable perspectives and actionable advice. Tune in to hear how small changes in your routine can make a big difference in your mental well-being and leave with a renewed sense of hope.