Elizabeth Chance
Elizabeth Chance
Episode 347 with my Coach Lia Weijts
Episode 347 with my Coach Lia Weijts
Episode 347 with my Coach Lia Weijts
Wednesday 10th May 2023
Elizabeth Chance and Coach Lia Weijts discuss boundaries, self-care, and the impact of COVID. Tune in for practical advice on finding balance and happiness.
34 minutes
Empowering
Informative
Supportive
Inspiring
Hopeful
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
473 (View all)
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Get the buttons here!Setting Boundaries and Finding Balance: A Chat with Coach Lia Weijts
Episode Overview
- Importance of asking for help and overcoming societal stigmas
- Insights into setting boundaries and the impact on personal well-being
- Discussion on the struggles faced by mothers and the need for self-care
- Valuable advice on finding balance and happiness in life
- Exploration of COVID's impact on society and the path to recovery
Life can be hard. Life can be serious and has to be really taken care of. But don't forget to smile. Put your pencil in your mouth. If it's too difficult. And you can put my email. Or my telephone number. It's fine.
Ever felt like you're juggling too many balls and they're all about to drop? In this episode, Elizabeth Chance sits down with her coach, Lia Weijts, to tackle the art of setting boundaries and the importance of self-care. Elizabeth opens up about her own journey, sharing the ups and downs that come with asking for help.
Lia brings her expertise to the table, offering practical advice on how to navigate life's challenges, especially for mothers who often find themselves stretched thin. They also touch on the societal impact of COVID, discussing how the pandemic has changed our approach to well-being and mental health. Whether you're a parent trying to find balance or someone looking for tips on how to carve out 'me time', this episode is packed with relatable stories and actionable advice.
Tune in for a heartfelt conversation that promises to leave you feeling understood and inspired.