Herby Bell
Herby Bell
Episode 34: Steve Sundberg - Journaling and Writing Your Sober Diary
Episode 34: Steve Sundberg - Journaling and Writing Your Sober Diary
Episode 34: Steve Sundberg - Journaling and Writing Your Sober Diary
Wednesday 6th January 2021
Discover how journaling can aid addiction recovery with Steve Sundberg on 'Sober Conversations'. Learn about the transformative 'Sober Diary'.
34 minutes
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About this podcast
Author:
Herby Bell
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Writing Your Way to Recovery: Steve Sundberg's Sober Diary
The simplest thing of all is to kind of just identify how we feel, and especially when we feel strong things, um, and we tend to want to solve problems. Go ahead, something does happen when we actually move our hand and our body and put words on paper.
Ever wondered how putting pen to paper could change your life? In this episode of 'Sober Conversations', hosts Dr. Herby Bell and Chris Harrison sit down with Steve Sundberg, an educator, author, and counselor, to discuss the transformative power of journaling in addiction recovery. Steve is the mind behind 'Sober Diary', a step-by-step guide designed to help individuals navigate their journey to sobriety through the art of storytelling.
Steve shares his belief that everyone has a unique story worth telling, especially those in recovery. He explains how addiction often disrupts one's personal narrative, leading to a loss of coherence and purpose. By journaling, individuals can reclaim their stories, gain insight, and find new meaning in their experiences. The 'Sober Diary' offers a structured approach to this process, with chapters dedicated to exploring past experiences, present challenges, and future goals.
Throughout the conversation, Steve highlights the benefits of journaling, such as increased self-awareness, emotional regulation, and resilience. He provides practical tips for starting and maintaining a journaling practice, emphasizing the importance of patience, curiosity, and self-compassion. Steve also shares feedback from clients who have successfully used the 'Sober Diary' in addiction treatment centers, noting the positive impact it has had on their recovery journeys. The episode doesn't stop at journaling.
The hosts and Steve touch on alternative approaches to addiction treatment, the power of emotional expression, and the importance of holistic wellness practices like thinking well, eating well, and moving well. They share personal anecdotes and insights that illustrate the complexity and diversity of addiction and recovery. If you're looking for a fresh perspective on recovery or seeking practical tools to aid your journey, this episode is a must-listen.
Steve Sundberg's 'Sober Diary' might just be the key to unlocking your story and finding new purpose in your life.