Michael Van Meter
Michael Van Meter
Episode 33 - Spinning/Exercise and Recovery
Episode 33 - Spinning/Exercise and Recovery
Episode 33 - Spinning/Exercise and Recovery
Wednesday 16th December 2020
Discover how spinning classes helped Michael Van Meter's recovery journey, offering physical and mental health benefits.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
162 (View all)
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Get the buttons here!Pedal to Recovery: Michael Van Meter's Spinning Story
It was really a tool and a technique that I used in early recovery to help myself.
When life as a law enforcement officer began to spiral out of control, Michael Van Meter found an unexpected lifeline in spinning classes. In this episode of 'Recovery Is Possible', Michael takes listeners through his journey from the physical demands of his career to the emotional toll of addiction. Spinning, a high-energy cycling workout, became more than just exercise; it was a crucial part of his recovery toolkit.
Michael shares how the intense, rhythmic pedaling not only helped him shed pounds but also boosted his confidence and mental health. He also opens up about the pitfalls of focusing too much on weight loss during recovery and offers practical tips for those curious about incorporating spinning into their own healing process. This episode is a heartfelt blend of personal anecdotes and actionable advice, making it a must-listen for anyone looking to add a new dimension to their recovery journey.