Alyssa Stefanson
Alyssa Stefanson
Episode 33: Reconnect, Release, and Repattern Using The Power Of Your Breath With Steven Jaggers
Episode 33: Reconnect, Release, and Repattern Using The Power Of Your Breath With Steven Jaggers
Episode 33: Reconnect, Release, and Repattern Using The Power Of Your Breath With Steven Jaggers
Sunday 1st October 2023
Uncover the healing potential of somatic breathwork with Steven Jaggers on 'The Awaken With Alyssa Podcast'. Explore trauma recovery and holistic healing.
Explicit
62 minutes
Transformative
Holistic
Healing
Interconnected
Empowering
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Healing Through Breath: Steven Jaggers on Somatic Breathwork's Power
Episode Overview
- Alyssa shares her profound personal experience with somatic breathwork and its transformative impact
- The episode explores the interconnectedness and transformative potential of healthy, interdependent relationships
- Alyssa and Steven delve into the holistic nature of healing and the role of somatic breathwork in navigating triggers and relational dynamics
- The conversation emphasizes the need to move away from hyper-individualized approaches to healing and towards a communal understanding of interconnectedness
- The episode offers profound insights into the transformative power of somatic breathwork as a catalyst for self-discovery and healing
Your body carries the weight of the world and realizes that we're intrinsically connected and interdependent upon each other. It's moving away from this hyper-individualized state to realizing that community, to be in communion with ourselves, with each other, humans, with the planet, to be in community, to communicate with each other, that is the purpose of life.
Ever wondered how something as simple as breathing could transform your life? Alyssa Stefanson sits down with Steven Jaggers, the mastermind behind SomatIQ Breathwork, to uncover the magic of this unique healing practice. Steven, with his extensive background in Kinesiology, Anatomy, and Somatic Therapies, shares how SomatIQ Breathwork can reset your nervous system and help you get out of your head and into your body’s natural rhythms.
Alyssa, who has personally benefited from Steven's techniques, brings a heartfelt touch to the conversation, making it relatable and inspiring for anyone struggling with trauma or seeking holistic healing. In this episode, Alyssa and Steven dive deep into the essence of somatic breathwork and its ability to address trauma, foster healing relationships, and promote a sense of interconnectedness. They discuss how shifting from an isolated approach to a more communal perspective can enhance the healing process.
Their dialogue is filled with practical insights and reflections that highlight the importance of healthy, interdependent relationships in overcoming personal challenges. Listeners will find valuable takeaways on how somatic breathwork can be a powerful tool for navigating life's triggers and hardships. Whether you're new to the concept or looking to deepen your understanding, this episode offers a wealth of knowledge on the holistic nature of healing through breathwork.
Tune in for an engaging and enlightening conversation that promises to leave you feeling empowered and ready to embark on your own journey of self-discovery and healing.