Elizabeth Chance
Elizabeth Chance
Episode 323 with Health and Wellness Coach Roos van Monsjou
Episode 323 with Health and Wellness Coach Roos van Monsjou
Episode 323 with Health and Wellness Coach Roos van Monsjou
Wednesday 23rd November 2022
Roos van Monsjou discusses her journey from addiction to holistic health coaching, sharing wellness tips and recipes on The Elizabeth Chance Podcast.
27 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
441 (View all)
Do you want to link to this podcast?
Get the buttons here!Roos van Monsjou: Transforming Lives Through Sobriety and Holistic Health
I always say I go for quality in life with everything I do, with the people who are my friends, the conversations I have and therefore also the food I let into my body and the thoughts I let into my mind.
Ever wondered how sobriety can lead to a whole new career path? In this episode of 'The Elizabeth Chance Podcast', Health and Wellness Coach Roos van Monsjou shares her compelling journey from addiction to becoming a holistic health coach. Roos dives into the fascinating connection between blood type and digestive health, offering practical advice on making healthier choices that could transform your life. She even throws in some tasty tips for overnight oats and other nutritious recipes!
Roos doesn't just stop at food; she provides mindset tools for navigating the holiday season, a time often fraught with temptations and stress. Her emphasis on self-compassion and empathy is a refreshing reminder that taking care of ourselves involves more than just physical health.
Roos lives by the mantra, 'I always say I go for quality in life with everything I do, with the people who are my friends, the conversations I have and therefore also the food I let into my body and the thoughts I let into my mind'. This episode is perfect for anyone looking to understand the broader impacts of addiction on health or seeking practical tips to improve their well-being.
Whether you're on your own journey to sobriety or supporting someone who is, Roos's story offers valuable insights and inspiration.