Jamie Agresta on Suicidal Thoughts and Rediscovering Life's Purpose
Your life has so much meaning, you have so much to give and so many people in so many lives you can touch with your own unique perspective.
Have you ever felt overwhelmed by dark thoughts and wondered if there's a way out? In this heartfelt episode of 'To Write Love on Her Arms', host Chad Moses sits down with writer and mental health advocate Jamie Agresta to tackle the difficult topic of suicidal ideation. Jamie opens up about her own experiences, sharing how she first encountered these thoughts in middle school and the long journey she took to find hope and community support.
This isn't just a story of struggle; it's one of resilience and finding meaning in life, even during the darkest times. Jamie emphasizes the importance of self-care strategies and spiritual practices, revealing how they helped her navigate through tough periods. She also discusses how crucial it is to reach out for help, even when you feel like you're not 'bad enough' to deserve it. Community plays a big role in Jamie's story.
She explains that even when her friends and family didn't fully grasp what she was going through, their love and support were lifelines. Spiritual practices like prayer also offered her comfort. Throughout the episode, both Chad and Jamie encourage listeners to use TWLOHA's find help tool to locate resources in their area. They remind us that success isn't measured by worldly achievements but by our unique perspectives and experiences.
If you're struggling or know someone who is, this episode offers a compassionate reminder that your life has meaning and there's always hope to be found.