Alyssa Stefanson
Alyssa Stefanson
Episode 31: Hot Topics Series " Regulated Nervous System" With Kaylor Betts
Episode 31: Hot Topics Series " Regulated Nervous System" With Kaylor Betts
Episode 31: Hot Topics Series " Regulated Nervous System" With Kaylor Betts
Tuesday 12th September 2023
Join Alyssa Stefanson and Kaylor Betts as they explore trauma healing, nervous system regulation, and breaking negative relationship patterns.
Explicit
69 minutes
Empowering
Informative
Thought-provoking
Transformative
Inspiring
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
66 (View all)
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Get the buttons here!Healing from Within: Mastering Trauma and Relationship Dynamics
Episode Overview
- The episode explores the misconceptions around regulating the nervous system and the six autonomic nervous states
- Alyssa and Kaylor emphasize the necessity of safe spaces for vulnerable conversations and the power of educating oneself on the nervous system states
- They discuss the significance of setting boundaries, recognizing unhealthy relational patterns, and the counterintuitive nature of the healing process
- The conversation inspires listeners to embrace personal responsibility for their healing journey and embark on an introspective path towards self-healing and transformation
The magic lies in being okay with the possibility of judgment, criticism, and embarrassment, and still choosing to express who you are.
Imagine understanding the intricate dance between your mind and body, especially when it comes to trauma and relationships. That's exactly what Alyssa Stefanson and her guest, Kaylor Betts, dive into in this episode of 'Awaken With Alyssa'. Kaylor, a specialist in somatic work and trauma healing, joins Alyssa to unpack the complexities of regulating the nervous system and breaking free from negative relationship patterns.
They discuss common misconceptions about nervous system regulation and introduce the six autonomic nervous states, offering practical steps to manage trauma and anxiety. Alyssa and Kaylor highlight the importance of taking personal responsibility for your healing journey, recognizing unhealthy relational patterns, and setting boundaries. Their conversation is filled with candid insights and actionable advice, making it a must-listen for anyone seeking to transform their emotional and relational well-being.
Whether you're dealing with attachment issues or trying to overcome self-sabotage, this episode provides a compassionate guide to understanding and healing from within.