Bear N Lora Lee
Bear N Lora Lee
Episode 30 - The Art of Meditation
Episode 30 - The Art of Meditation
Episode 30 - The Art of Meditation
Saturday 12th September 2020
Discover how simple meditation can aid in addiction recovery with Bear and Lora Lee's personal insights and easy techniques.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bear N Lora Lee
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Meditation: A Lifeline in Recovery
Meditation and prayer are critical to my everyday routines. I don't have A Day that doesn't include either or both.
Ever thought meditation was too complicated or just not for you? In this episode of the Path To Recovery Podcast, hosts Bear and Lora Lee break down the art of meditation into simple, approachable steps. As former addicts, they know firsthand how crucial meditation can be on the road to recovery. They share their personal journeys, highlighting how meditation and prayer have become daily lifelines in their quest for a healthier, happier life.
The episode kicks off with Bear and Lora Lee recounting their own struggles and triumphs with addiction. They talk candidly about the resistance and fears many face when starting meditation. But don't worry, they keep it simple! They guide listeners through an easy technique involving a lit candle, making it accessible even for beginners. You'll hear about the surprising benefits this practice can bring, from reducing anxiety to enhancing overall well-being.
By the end of the episode, you'll feel encouraged to give meditation a try and see how it can support your own recovery journey. Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights and practical tips to help you along the way.