John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Episode 30: Sometimes Life Sucks (and that’s okay) – Dealing with Challenges in Recovery
Episode 30: Sometimes Life Sucks (and that’s okay) – Dealing with Challenges in Recovery
Episode 30: Sometimes Life Sucks (and that’s okay) – Dealing with Challenges in Recovery
Friday 15th September 2017
Learn how to face life's challenges during recovery with tips on mindfulness and positivity from the hosts of 'Integral Recovery'.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!Life's Hurdles: Embracing the Tough Times in Recovery
Learning a healthy way to accept what we're going through and use a positive- fuck it to release in that good way: acceptance of the emotions, acceptance of the hardship and releasing into that and acceptance that for all your work and all your struggle, you're really not in control, moment to moment, of how it's going to come out.
Ever feel like life just keeps throwing curveballs your way? In this episode of 'Integral Recovery', hosts John Dupuy, Dr. Bob Weathers, and Doug Prater tackle the tough topic of facing challenges during recovery. They open up about their own struggles with addiction and share how they've learned to accept that sometimes, life simply sucks. But here's the twist – they argue that acknowledging these low points is actually a crucial part of the healing process.
Instead of resisting, they suggest adopting a 'fuck it' attitude to release pent-up emotions and stress in a healthy way. The episode is packed with practical advice on mindfulness and maintaining a positive outlook, even when the going gets tough. If you're on a recovery journey and need a dose of real talk mixed with some actionable tips, this one's for you. Tune in and find out how embracing life's difficulties can be a stepping stone to transformation.