Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Episode 30 Dismiss Me For Awhile October 13th 2020
Episode 30 Dismiss Me For Awhile October 13th 2020
Episode 30 Dismiss Me For Awhile October 13th 2020
Wednesday 14th October 2020
Tune into Episode 30 of First Day Pod as Leigh Ann and Michael discuss binge eating, friendship boundaries, and the benefits of book clubs.
56 minutes
Informative
Empowering
Authentic
Raw
Supportive
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Binge Eating, Boundaries, and Book Clubs: A Heartfelt Chat on First Day Pod
It's important not to label yourself, and I think that distinction matters. And when it comes to food, maybe we should look at it as like: oh, food is an issue, but it doesn't define me, I don't know. I know that food is the biggest problem in my life.
Leigh Ann and Michael Govier are back with a heartfelt episode of First Day Pod, marking their 30th milestone. This time, they tackle some deeply personal topics that many can relate to. Mike starts off by paying tribute to a friend, setting a reflective tone for the episode. Then, things take a lighter turn with the introduction of their special guest, Yoshi The Dog, who brings some joy and warmth to the conversation.
But it’s not all light-hearted banter; the hosts dive into the heavy topic of binge eating and the unhealthy relationship many have with food. Leigh Ann and Mike open up about their own struggles, making it clear that this is a safe space for honest discussions. They also highlight the upcoming Freep Marathon and how events like these can be motivating milestones in one's personal journey.
Another significant part of the episode is dedicated to the First Day Pod Book Club, where they discuss Eckhart Tolle's 'A New Earth'. The book club is not just about reading; it's about building a community of support and shared growth. As always, Leigh Ann and Mike emphasize the importance of self-awareness and setting healthy boundaries in friendships. They remind listeners that it's okay to seek help and that personal development is a continuous journey.
This episode is a blend of serious reflection and light-hearted moments, making it a must-listen for anyone on their own path to betterment.