Michael Van Meter
Michael Van Meter
Episode 3 - The Five Year Cycle
Episode 3 - The Five Year Cycle
Episode 3 - The Five Year Cycle
Friday 24th July 2020
Michael Van Meter discusses the Five-Year Cycle of Recovery, focusing on physical health, relationships, and gratitude. Tune in for practical advice.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
159 (View all)
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Get the buttons here!Navigating the Five-Year Journey to Sobriety with Michael Van Meter
Your drinking and drugging went on for Years and the repair in your life is going to take time as well.
Ever wondered what long-term recovery really looks like? In this episode of 'Recovery Is Possible', Michael Van Meter dives into the Five-Year Cycle of Recovery, offering a roadmap for those on the path to sobriety. Michael, a former FBI Agent turned Behavioral Health Therapist, draws from his rich professional and personal experience to break down the stages of recovery over five years. Sobriety isn't an overnight miracle.
Your body needs time to heal from the toxic effects of alcohol and drugs. Michael emphasizes the importance of proper diet and exercise in restoring your body's neurological functions and energy levels. But it's not just about physical health. Building positive relationships can be a game-changer in your recovery journey. Surrounding yourself with loving, supportive people can help you stay committed to your goals. Gratitude also plays a crucial role.
Michael shares how developing a sense of appreciation for what you have, even amidst challenges, can keep you grounded and motivated. By understanding the phases of the Five-Year Cycle and incorporating these practices, you can better anticipate and navigate the changes you'll face on your journey to sobriety. Whether you're just starting out or have been on this path for a while, this episode offers valuable insights and practical advice to help you stay on track.
Tune in to learn more about how to manage the ups and downs of long-term recovery.