Christopher Heimerman
Christopher Heimerman
Episode 3: Still I Run founder Sasha Wolff shares her mental health journey
Episode 3: Still I Run founder Sasha Wolff shares her mental health journey
Episode 3: Still I Run founder Sasha Wolff shares her mental health journey
Wednesday 23rd December 2020
Sasha Wolff discusses her mental health journey and how running inspired her to create Still I Run, a supportive community for runners, on 40,000 Steps Radio.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
79 (View all)
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Get the buttons here!Running Towards Mental Health: Sasha Wolff's Journey with Still I Run
Running can be medicine for the mind and body, and through Still I Run, we hope to provide a community where runners affected by mental illness can support each other and break the stigma surrounding mental health.
Sasha Wolff, the dynamic founder of Still I Run, takes center stage in this episode of 40,000 Steps Radio. Host Christopher Heimerman dives into Sasha's personal mental health journey and how running became her unexpected medicine. Sasha shares the inspiring story behind Still I Run, a community dedicated to supporting runners who face mental health challenges. Their conversation covers the upcoming virtual race, the Breaking Stigma in Stride 5K, and the nonprofit's innovative scholarship program.
They also discuss the broader impact of healthy habits, especially during the Covid-19 pandemic, and how music can help break down mental health stigmas. With a mix of humor and heartfelt moments, this episode offers a compelling look at how community and physical activity can be transformative for mental well-being. Tune in to hear Sasha's story and find motivation to take that first step towards better mental health.