David Shadbolt
David Shadbolt
Episode 3 Shaye Molendyke
Episode 3 Shaye Molendyke
Episode 3 Shaye Molendyke
Friday 24th February 2017
Lt. Col. Shaye Molendyke shares how Yoga for Warriors helps heal PTSD and addiction in military personnel and frontline responders.
35 minutes
Informative
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
David Shadbolt
Overview:
Categories:
Empowering Recovery Journeys
Mindful Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
6 (View all)
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Get the buttons here!Healing Trauma: Lt. Col. Shaye Molendyke on Yoga for Warriors
We're not just separate from our bodies, we're intimately tied to them and the work that we do to heal people and the work that they do happens here and now.
What happens when the rigors of military life collide with the serenity of yoga? In this episode of 'Comeback Journeys in Recovery', host David Shadbolt sits down with Lt. Col. Shaye Molendyke to explore just that. As a seasoned officer in the United States Air Force, Molendyke has seen firsthand the toll that PTSD can take on military personnel and frontline responders.
But her story takes a hopeful turn as she shares how yoga has become a lifeline for many struggling with trauma and addiction. Molendyke dives into her personal journey with PTSD and how Yoga for Warriors has helped over a thousand individuals find peace and healing. This isn't just about striking a pose; it's about somatic awareness and understanding the deep connection between mind and body.
With advancements in neuroscience shedding light on these connections, Molendyke explains why combining yoga with other therapies, like cognitive behavioral therapy, can be so effective. You'll also hear about the limitations of traditional talk therapy and why a more holistic approach can make all the difference. One of the standout points is how Yoga for Warriors has significantly impacted cravings, a common hurdle in addiction recovery.
And if you're looking for a practical takeaway, Molendyke offers a free guided meditation to help you get started on your own healing journey. Whether you're in the military, a frontline responder, or someone grappling with PTSD or addiction, this episode is packed with insights and practical advice. Tune in to discover how yoga might just be the key to unlocking your own path to recovery.