Rachel Leroy
Rachel Leroy
Episode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions
Episode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions
Episode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions
Monday 25th April 2022
Discover how learning science can enhance trauma healing with Rachel Leroy on 'Christian Emotional Recovery'. Practical tips for lasting emotional recovery.
68 minutes
Informative
Empowering
Hopeful
Supportive
Healing
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
Links:
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Episodes:
88 (View all)
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Get the buttons here!Harnessing Learning Science for Trauma Healing with Rachel Leroy
If you accept that learning is messy, if you're gentle with yourself, if you're patient, if you're persistent and consistent and you do a little bit at a time, that is how you learn consistently long term over time and you start to see those bigger leaps of learning over the time.
What if the key to healing trauma lies in how we learn? In this enlightening episode of 'Christian Emotional Recovery', Rachel Leroy dives into the fascinating intersection of learning science and emotional healing. She argues that the same principles that help us excel in school can be adapted to aid in overcoming trauma and difficult emotions.
Rachel breaks down complex concepts into digestible pieces, making it clear how strategies like metacognition—thinking about our own thinking—can be a game-changer in the healing process. She also emphasizes that learning, much like healing, is a gradual and sometimes messy journey. Patience, persistence, and consistency are crucial. This episode is packed with practical advice on how to reinforce learning and adapt techniques to fit personal needs.
Whether you're grappling with childhood trauma, emotional neglect, or narcissistic abuse, Rachel's insights offer a roadmap to not just surviving but thriving. Tune in to discover how you can rewire your brain and body for lasting recovery.