Episode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult EmotionsEpisode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions
Trauma Survivors Unite: Christian Emotional Recovery
Rachel Leroy shows how learning science can be a powerful tool in healing trauma and difficult emotions.
1:07:44•25 Apr 2022
Harnessing Learning Science for Trauma Healing with Rachel Leroy
“If you accept that learning is messy, if you're gentle with yourself, if you're patient, if you're persistent and consistent and you do a little bit at a time, that is how you learn consistently long term over time and you start to see those bigger leaps of learning over the time.”
What if the key to healing trauma lies in how we learn? In this enlightening episode of 'Christian Emotional Recovery', Rachel Leroy dives into the fascinating intersection of learning science and emotional healing. She argues that the same principles that help us excel in school can be adapted to aid in overcoming trauma and difficult emotions.
Rachel breaks down complex concepts into digestible pieces, making it clear how strategies like metacognition—thinking about our own thinking—can be a game-changer in the healing process. She also emphasizes that learning, much like healing, is a gradual and sometimes messy journey. Patience, persistence, and consistency are crucial. This episode is packed with practical advice on how to reinforce learning and adapt techniques to fit personal needs.
Whether you're grappling with childhood trauma, emotional neglect, or narcissistic abuse, Rachel's insights offer a roadmap to not just surviving but thriving. Tune in to discover how you can rewire your brain and body for lasting recovery.
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