ABA CoLAP
ABA CoLAP
Episode 3 Part 1 - The Practice and Benefits of Mindfulness
Episode 3 Part 1 - The Practice and Benefits of Mindfulness
Episode 3 Part 1 - The Practice and Benefits of Mindfulness
Friday 7th June 2019
Learn how mindfulness can improve focus and well-being for law students. Scott Rogers and Stephen Slawinski share practical tips and insights.
18 minutes
Informative
Educational
Motivational
Hopeful
Engaging
About this podcast
Author:
ABA CoLAP
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
12 (View all)
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Get the buttons here!Mindfulness for Law Students: Boosting Clarity and Well-Being
By seeing clearly through mindfulness and meditation, it helps us not be so reactionary to all the stimuli that we're taking in in life, but actually kind of creating the situation that we would rather be in.
Feeling the pressure of law school? Scott Rogers, a leading expert in mindfulness and law, teams up with Stephen Slawinski, a third-year law student at the University of Dayton, to share some game-changing insights. In this episode, they dive into why mindfulness is a must for law students. From seeing things more clearly to managing emotions better, mindfulness can be a real lifesaver.
Scott, who founded the Institute for Mindfulness Studies, breaks down the science behind it all, explaining how these practices can actually change your brain for the better. Whether you're buried in books prepping for exams or just trying to keep your head above water, this episode has practical tips to help you get started with mindfulness and tackle common hurdles.
Tune in to learn how a few minutes of mindfulness can make a world of difference in your academic and personal life.