Jermine Alberty
Jermine Alberty
Episode 3: Living Free through Holistic Wellness
Episode 3: Living Free through Holistic Wellness
Episode 3: Living Free through Holistic Wellness
Tuesday 30th August 2022
Join Jermine Alberty and Christina Thomas on The SALT TALK podcast as they discuss the power of holistic wellness in overcoming trauma and improving well-being.
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jermine Alberty
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Holistic Wellness: Christina Thomas on Healing and Transformation
We have to look at ourselves as whole beings, meaning holistic freedom. Not taking care of themselves physically because they are unwell emotionally and spiritually, and so really being able to encourage folks to see their well-being as a holistic approach versus an individual approach, I think, is the first part for that healing on that person's journey of recovery.
Imagine finding a way to feel whole again, even after life's toughest challenges. In this episode of 'The SALT TALK with Jermine Alberty', the focus is on holistic wellness and its incredible power to transform lives. Jermine sits down with Christina Thomas, a certified mind-body medicine life coach and spiritual practitioner, to discuss how holistic practices can help you break free from the rut and live a more balanced life.
Christina brings a wealth of experience as a trauma survivor and veteran, offering a unique perspective on wellness that integrates emotional, spiritual, and physical health. She shares practical tips for managing stress, building healthy routines, and overcoming trauma. Whether you're dealing with addiction, mental health challenges, or simply looking to improve your well-being, this episode provides valuable insights and actionable advice.
Christina's journey and expertise highlight the importance of seeing ourselves as whole beings and taking steps towards holistic wellness every day. Tune in to discover how you can start your own journey towards healing and transformation.