Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 3 - Keeping Your Head in The Game - Dr. Tracy Lewis
Episode 3 - Keeping Your Head in The Game - Dr. Tracy Lewis
Episode 3 - Keeping Your Head in The Game - Dr. Tracy Lewis
Tuesday 5th May 2020
Join Dr. Tracy Lewis on the Kingdom Recovery Podcast as she shares strategies for controlling thoughts and preventing relapse. Listen now.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
131 (View all)
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Get the buttons here!Mastering Your Mind: Dr. Tracy Lewis on Thought Control in Recovery
Relapse doesn't happen The Day you use a drug or fall back into addictive behaviors. It happens one thought at a time.
Feeling overwhelmed by your thoughts? Dr. Tracy Lewis has some wisdom to share in this episode of the Kingdom Recovery Podcast. With a rich background in theology and church leadership, Dr. Lewis brings her extensive experience to the table, helping listeners regain control over their thoughts—a crucial skill for anyone on the path to recovery. Trauma can wreak havoc on our thought patterns, making it tough to face unexpected challenges or tough situations with a clear mind. But Dr.
Lewis reminds us that we have the power to direct our thoughts and, consequently, our lives. She emphasizes that relapse doesn't start with a single act; it begins with a single thought. By retaining ownership of our thoughts and practicing self-discipline, we can steer our lives in a positive direction. This episode dives deep into the impact of anxiety, PTSD, and fear on our mental state, offering practical steps to maintain mental focus and prevent relapse.
If you're searching for tools to help you keep your head in the game, this episode is packed with valuable insights and actionable advice.