Episode 3 - Gaslighting & Early Sobriety

Episode 3 - Gaslighting & Early Sobriety

Ever felt like you're losing your grip on reality after a conversation? You might have been gaslit. In this eye-opening episode of 'Done with Debauchery', Keisha Scott teams up with Dennise to tackle the tricky topic of gaslighting, especially during those vulnerable early days of sobriety. They dissect the sneaky and blatant ways gaslighting can creep into your interactions with friends and family.

This isn’t just about identifying the problem; Keisha and Dennise also share practical tips on setting boundaries and protecting your mental health. Through their candid chat, you'll hear personal stories that might sound all too familiar if you're on a similar path. One memorable quote from the episode is, 'People can only meet you where they are. They haven't quote, unquote, done the work'. This gem serves as a reminder to manage your expectations and choose your battles wisely.

Keisha and Dennise don’t shy away from discussing the tough stuff, like dealing with traumatic family dynamics. Their insights on building a solid support system and having those hard but necessary conversations are invaluable. Whether you’re new to sobriety or have been on this journey for a while, this episode offers nuggets of wisdom and encouragement to help you navigate your relationships and stay true to your wellness goals.

Grab your favorite non-alcoholic drink, settle in, and let Keisha and Dennise guide you through these choppy waters.