The Sober Highway
The Sober Highway
Episode 3 - Completing Treatment, New Year's Resolutions, and SMART Goals
Episode 3 - Completing Treatment, New Year's Resolutions, and SMART Goals
Episode 3 - Completing Treatment, New Year's Resolutions, and SMART Goals
Thursday 31st December 2020
Learn why New Year's resolutions fail and how SMART goals can lead to lasting recovery on 'The Sober Highway Podcast'.
47 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
The Sober Highway
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Episodes:
60 (View all)
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Get the buttons here!Mastering Goals: The SMART Way to Achieve Lasting Recovery
I set that smart goal over and over and over again, Every Single Day or three times a day, and I reset my day with that goal as many times as I need.
Ever set a New Year's resolution only to see it fizzle out by February? You're not alone. In this episode of 'The Sober Highway Podcast', co-hosts Dan and Anika dive into why those resolutions often fail and how to set goals that stick. Drawing from their experience as therapists, they discuss the importance of knowing when a client is ready to complete treatment and how to use the SMART model to create effective goals.
Specific, Measurable, Achievable, Relevant, and Time-bound—these are the pillars of SMART goals that can make a real difference in your recovery journey. But it’s not all clinical talk; Dan and Anika keep it relatable with personal stories and even a few bloopers at the end. If you're looking to make meaningful changes in your life, this episode is packed with practical advice and insights that can help you achieve lasting recovery.
Tune in for a mix of professional guidance and light-hearted moments that make the road to sobriety a bit smoother.