SB Studios
SB Studios
Episode 29: Fitness and flow beyond the depression with Alex Wisch
Episode 29: Fitness and flow beyond the depression with Alex Wisch
Episode 29: Fitness and flow beyond the depression with Alex Wisch
Wednesday 4th January 2023
Listen to Alex Wisch on RecoveryPlusPodcast as he shares his journey from crippling depression to becoming a peak performance coach.
Explicit
50 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
SB Studios
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Recovery from Trauma
Innovative Treatments & Recovery Paths
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Episodes:
59 (View all)
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Get the buttons here!Alex Wisch: Defying Depression and Achieving Peak Performance
The one advantage that it's given me is: I know I will never get back to that low again, no matter what happens to me.
Imagine battling eight years of crippling depression, only to rise from the ashes and become a leader in peak human performance. That’s exactly what Alex Wisch did. In this episode of RecoveryPlusPodcast, Dr. Mei-Li Hennen chats with Alex, a top Peak Human Performance and Executive Flow Coach, who turned his life around against all odds. From being penniless and on disability to coaching industry leaders on maximizing productivity and health, Alex’s story is nothing short of inspiring.
Alex doesn’t just stop at personal success; he’s a passionate mental health advocate. He shares how fitness became his lifeline, performing incredible feats like completing 1000 pull-ups, 2000 push-ups, and 3000 squats in just over six hours to raise $37,000 for mental health awareness. And he's not stopping there—he's gearing up to break a world record for the most vertical feet rock climbed in 24 hours. But it’s not all about the physical challenges.
Alex opens up about the flaws he sees in the mental health recovery system and stresses the importance of social support and a positive mindset. His journey underscores the power of grit and determination, proving that even in the darkest times, there’s a way to climb out. Whether you’re struggling with mental health issues or looking for some serious motivation, this episode offers valuable insights into overcoming adversity and staying focused on the present moment.
Tune in to hear Alex’s extraordinary journey and learn how you too can turn your challenges into triumphs.