Staci Wilkinson
Staci Wilkinson
Episode 29: CF is my Tiny Mexico
Episode 29: CF is my Tiny Mexico
Episode 29: CF is my Tiny Mexico
Friday 27th August 2021
Doug and Staci Wilkinson discuss mindful social media use and balancing parenting during the pandemic on 'The Addicted to Love Podcast'.
46 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Staci Wilkinson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Understanding Addiction & Recovery
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Social Media and Mental Health: Doug and Staci's Guide to Mindful Living
I think you have to protect your brain, protect your mind.
Ever felt overwhelmed by the constant buzz of social media? Doug and Staci Wilkinson know the feeling all too well. In this episode of 'The Addicted to Love Podcast', they open up about their chaotic week, juggling kids' activities, and the ever-present challenge of finding balance in a hyper-connected world. But the heart of their discussion centers on something many of us grapple with daily—social media and its impact on our mental health.
Staci shares her personal approach to maintaining a healthy mind by being mindful of her social media use. She talks about avoiding push notifications and the importance of taking regular breaks from scrolling. Drawing from an insightful article, she highlights nine practical tips for using social media mindfully, like unfollowing accounts that bring negativity and setting specific times for checking updates. Parenting during the pandemic also gets its fair share of attention.
Doug and Staci discuss the tricky balance of personal time versus parental responsibilities. They emphasize the need for setting boundaries and encouraging kids to be more independent, which can be a game-changer for family harmony. This episode isn't just a list of do's and don'ts; it's a candid conversation filled with relatable moments and genuine advice.
Whether you're a parent trying to navigate these challenging times or someone looking to cultivate a healthier relationship with social media, Doug and Staci's insights are both comforting and practical. Tune in to hear their stories, laugh along with their anecdotes, and maybe pick up a few tips to make your own life a little easier.