Beyond Belief Sobriety Podcast
Beyond Belief Sobriety Podcast
Episode 284: Amy Willis – Sobriety and Mindset Coach
Episode 284: Amy Willis – Sobriety and Mindset Coach
Episode 284: Amy Willis – Sobriety and Mindset Coach
Wednesday 12th October 2022
Sobriety Coach Amy Willis shares her Four Pillars of Recovery with host John Sheldon on Beyond Belief Sobriety. Learn about honesty, mindset, habits, and resiliency.
Explicit
49 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
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Beyond Belief Sobriety Podcast
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Get the buttons here!Amy Willis on Redefining Recovery: The Four Pillars to Sobriety
Without the truth, there's really no movement.
Ever wondered what truly drives lasting recovery? In this episode of Beyond Belief Sobriety, Sobriety Coach Amy Willis sits down with host John Sheldon to unpack her unique approach to overcoming addiction. Amy introduces us to her 'Four Pillars of Recovery': Radical Honesty, Mindset Change, Habit Change, and Resiliency. Each pillar offers a fresh perspective on how to break free from the grip of addiction.
Amy and John discuss how deep-seated trauma and cultural conditioning play crucial roles in our relationship with alcohol. They emphasize the power of being brutally honest with oneself and the science behind changing habits. Resiliency is highlighted as a key factor in bouncing back from setbacks. Amy also shares her insights on EFT Tapping, a technique for reducing stress, and touches on the societal impact of alcohol, particularly focusing on women's drinking.
This episode is packed with practical advice and heartfelt discussions that could be the game-changer you need in your recovery journey.