Elizabeth Chance
Elizabeth Chance
Episode 283 We All Need a Time Out...Not Just Kids
Episode 283 We All Need a Time Out...Not Just Kids
Episode 283 We All Need a Time Out...Not Just Kids
Thursday 10th February 2022
Elizabeth Chance discusses the importance of self-care and stress management, offering practical tips from her own life experiences.
33 minutes
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About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Taking a Breather: Elizabeth Chance on Self-Care and Stress Relief
But if I don't take care of myself, I'm not going to be good for anybody.
Feeling overwhelmed by life's demands? Elizabeth Chance gets it. In this episode of 'Busy Living Live', she shares her thoughts on why taking time for yourself is not just a luxury, but a necessity. Drawing from her own experiences as a mom, wife, and someone who has battled alcoholism, Elizabeth talks about the importance of self-care and stress management. She dives into practical tips on how to carve out 'me time', even when life feels chaotic.
Elizabeth also touches on the benefits of mindfulness and spirituality in navigating fear and uncertainty. She reminds us that reaching out for support and connecting with others can make a world of difference. Whether you're struggling to find balance or just need a little encouragement, this episode offers a treasure trove of advice to help you prioritize your well-being.