Dr. Jason Powers, MD
Positive Recovery MD
EPISODE 28: Why Stress Isn't the Problem, with Dr. Mohit Khera, Baylor College of Medicine
EPISODE 28: Why Stress Isn't the Problem, with Dr. Mohit Khera, Baylor College of Medicine
EPISODE 28: Why Stress Isn't the Problem, with Dr. Mohit Khera, Baylor College of Medicine
Tuesday 15th December 2020
Dr. Mohit Khera discusses the role of lifestyle choices in recovery, including diet, exercise, sleep, and managing stress.
32 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Dr. Jason Powers, MD
Overview:
Categories:
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Episodes:
106 (View all)
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Get the buttons here!Beyond Stress: Dr. Mohit Khera's Guide to Thriving in Recovery
There's not a pill on the planet that's stronger than diet, exercise, sleep and stress reduction, because at The End Of The Day, when you have those on board, those big mountain problems look much smaller.
Ever wondered why stress seems to get all the blame in recovery? In this episode of Positive Recovery MD, Dr. Jason Powers sits down with Dr. Mohit Khera from Baylor College of Medicine to debunk some common myths and offer a fresh perspective on managing life during recovery. Dr. Khera, a specialist in urology and hormone therapy, dives into the nitty-gritty of how lifestyle choices like diet, exercise, and sleep can make or break your recovery journey.
But it’s not just about eating your greens and hitting the gym; Dr. Khera explains the deep connection between opioids and low testosterone levels, shedding light on how these substances can mess with your hormones and overall health. He also tackles the often-ignored issues of urinary symptoms and erectile dysfunction that can accompany addiction recovery. These aren’t just awkward side topics; they’re vital to understanding the full scope of what recovery entails. Dr.
Khera emphasizes that there’s no magic pill for recovery—developing positive habits and taking control of your life are crucial steps toward long-term success. His practical tips on goal-setting and maintaining a growth mindset offer listeners actionable steps to incorporate into their daily lives. Whether you're dealing with addiction yourself or supporting someone who is, this episode provides a wealth of knowledge and encouragement to help navigate the complex landscape of recovery.