Gail Ferguson Jones
Gail Ferguson Jones
Episode 28: Might You Be Headed for Rock Bottom?
Episode 28: Might You Be Headed for Rock Bottom?
Episode 28: Might You Be Headed for Rock Bottom?
Thursday 16th March 2023
Gail Ferguson Jones and Taneshia Johnson explore signs of rock bottom in codependency and share recovery tips in 'The Buttrfly Effect' Episode 28.
40 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Gail Ferguson Jones
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Spotting the Warning Signs: Are You Nearing Rock Bottom in Codependency?
A real rock bottom is a hard hit that you take...when we're focused on other people, we're going down and we don't even notice it. We don't recognize what's going on with us. And that goes to one of the things...is like my feeling was once: if I could just get my husband to stop drinking, I'm going to feel a lot better...That's what we do.
Imagine feeling trapped in a cycle where your well-being is tied to someone else's struggles. In this eye-opening episode of 'The Buttrfly Effect', host Gail Ferguson Jones sits down with social worker and self-care advocate Taneshia Johnson to explore the telltale signs that you might be heading for rock bottom as a codependent.
Taneshia, who also goes by TJ the Self-Care Coach, brings her personal journey of recovery to the table, offering a candid look at the emotional toll of codependency. The conversation kicks off with Gail and Taneshia sharing their own experiences of hitting rock bottom. They discuss how easy it is to lose sight of your own needs when you're constantly focused on someone else.
Taneshia's insights are particularly poignant as she recounts her struggles and the pivotal moment that led her to prioritize self-care and healing. Throughout the episode, you'll find practical advice on recognizing the subtle yet significant signs of codependency. From difficulty managing daily tasks to neglecting self-care, these red flags are often overlooked until it's too late. The duo also delves into how childhood experiences can set the stage for codependent behaviors and the subsequent feelings of depression and isolation.
Setting boundaries is highlighted as a crucial step in breaking free from codependency. Taneshia emphasizes that while it's challenging, having a supportive community can make all the difference. Gail adds her perspective as a certified peer recovery coach, explaining how recovery coaching can provide the tools needed for lasting change. If you've ever felt overwhelmed by someone else's problems or found it hard to take care of yourself, this episode offers valuable insights and resources.
Gail and Taneshia's heartfelt discussion serves as a reminder that self-awareness and community support are key to overcoming codependency.